1-1 discussion sessions that foster a habit of gratitude,  encourage individuals to regularly reflect on, cultivate and appreciate the positive aspects of their lives.  Help them navigate their personal challenges effectively,  maintain resilience in order to achieve their goals, and improve their overall well-being.

Our guided meditation practice is aimed at deepening awareness and alignment with one’s truest, most authentic self. It involves accessing a state of consciousness where one can transcend everyday concerns and connect with the deeper aspects of their being.

Breathwork refers to a variety of techniques and practices that involve conscious control of breathing patterns to achieve specific physical, mental, and emotional effects. It encompasses a wide range of methods derived from ancient traditions, modern therapeutic practices, and contemporary wellness approaches. Our breathwork sessions combines various breathing patterns, sound, and movement to facilitate emotional release, stress reduction, and personal transformation. Many people incorporate breathwork into their wellness routines as a tool for self-care, personal growth, and holistic health maintenance.

De-armouring, also known as dearmouring, is a holistic bodywork practice aimed at releasing physical and emotional tension, trauma, and energetic blockages stored in the body’s tissues. The term “armour” refers to the body’s natural response to stress, trauma, and emotional experiences, which can manifest as muscular tension, restricted movement, and energetic stagnation. A combination of techniques is used such as bodywork, massage, breathwork, energy work, and somatic therapy. The goal is to help individuals release accumulated tension and trauma, allowing for increased vitality, emotional release, and a greater sense of well-being.

Ecstatic experience refers to a state of heightened or intense pleasure, joy, or euphoria that transcends ordinary consciousness. It often involves a sense of connection, expansiveness, and profound emotional or spiritual fulfillment. Ecstatic experiences can take many forms, ranging from subtle moments of bliss or awe to intense states of altered consciousness. Individuals may experience a profound sense of unity or connection with others, nature, or the divine, feeling as though they are part of something greater than themselves. Individuals may perceive reality differently or have heightened sensory experiences. Individuals may experience a temporary loss of self or ego, feeling as though they are merging with the universe or experiencing a dissolution of boundaries between self and other. Ecstatic experiences can be accompanied by spiritual or mystical insights, revelations, or visions that offer profound meaning or understanding. May also involve physical sensations such as tingling, warmth, or a sense of energy moving through the body.